That Sliding Doors Moment I’m sure that we have all had times in our lives when we reflect back and ask ourselves “What if I’d made a different decision back then? I wonder how things would have turned out?” And thereby hangs the problem. We can’t go back, but we can take another course of …
The Benefits of Keeping an Anxiety Diary. Over the years I have been a coach, I have encouraged many clients to keep a record of their struggles in the form of a simple anxiety diary. The anxiety diary is designed to be straightforward and is there only when you need to record something that registers …
Focus on the Positives. How to have a positive mindset as seen in England’s Football Tips in the 2018 World Cup in Russia Focus on the Positives. What can the England Football Team’s approach teach us all about facing fear and failure? From a footballing perspective, England surpassed the expectations of many by winning through …
Focus on the Positives – England’s Football Psychology. Read More »
7 Top Strategies for Anxiety Relief. I work with many clients who suffer with anxiety, so I thought it be useful to share my Top 7 Strategies for Anxiety Relief. Worrying can be helpful when it encourages you to take action and solve a problem. But if you’re preoccupied with “what if’s” and disasterising the …
