Personal stress

We have extensive 1-1 stress management coaching programmes suitable for everyone. Our unique personal profiling assessments form the foundation and once the stress related areas have been identified, you will have access to our free 24 hour email support service, Monday-Friday, for the first 3 months.

Remember that stress is not just confined to the workplace and isn't only present Monday to Friday. Stress for many people is something that can occur at any time of the day or night, 7 days a week, 365 days a year. We have seen many cases where personal stress and workplace stress combine to give a very unhealthy balance and the problems often go round in circles until something gives.

Be aware of any changes that may occur with your body that could affect your wellbeing. Sometimes these signs are fairly obvious such as an increase in headaches, suffering from depression, anxiety, anger or mood swings.

If you are concerned about any aspect of your personal or physical wellbeing you should seek specialist help immediately. We offer a free stress profiling assessment to every new client which helps to quickly identify specific areas to work on. Please contact us for more details via e mail to or give us a call on +44 (0)1634 314090.